How To Get Started
1. Book A Consultation
Meet with Aliyah to discuss your physical history and how the method can benefit you.
2. Complete Introductory Sessions
Enroll in 4 private sessions to experience how GYROTONIC® can work for you.
3. Begin Training Program
Create a monthly schedule that will help you achieve your fitness goals.
Pricing Plans - Private Sessions
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Introductory Plan
For New Clients
4 Private Sessions
(55 min each)
$440 -
Monthly Plan (1x/week)
4 Private Sessions
(55 min each)
Good within the month purchased
$480 -
Monthly Plan (2x/week)
8 Private Sessions
(55 min each)
Good within the month purchased
$960
Pricing Plans - Duet Sessions
-
Introductory Plan
For New Clients
4 Duet Sessions
(55 min each)
$360/person -
Monthly Plan (1x/week)
4 Duet Sessions
(55 min each)
Good within the month purchased
$400/person -
Monthly Plan (2x/week)
8 Duet Sessions
(55 min each)
Good within the month purchased
$800/person
FAQs
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Yes, the Gyrotonic method is a unique system created by Juliu Horvath. Like Pilates, Gyrotonic exercise focuses on posture and building strength. Gyrotonic movements are three dimensional in nature which means the work supports real-life activities. It also helps mobilize the joints and the spine in all the directions they are meant to move. It creates ease and flow in the body.
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My clients have ranged in age from 13-93. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
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None. Sessions will be tailored to meet your individual needs. Begin wherever you are.
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As with any form of exercise, ongoing commitment produces best results. Two sessions a week allows clients to embody the work more easily and to progress faster.
Elevate Your Life